Mind & Body At Work
Creating workplaces where well-being and productivity thrive together.
Mind & Body At Work (Virtual or In-Person)
A 7 Module workshop for enhancing knowledge and skills related to mental health in life, relationships, and the workplace. Participants gain sought-after skills to enhance personal wellness and to support those around us.
7.5 hours in either 1 day In Person or Virtual or over the course of multiple sessions if delivered virtually
The Modules Covered are below, and a customizable with options for deeper dives on Anxiety, Depression, Suicide, Coping with Life, or the Current Climate (Change and Transition) can be provided on request.
1. What’s In Your Mental Health Toolbox
2. Dismantling STIGMA from The Ground Up
3. The Three D’s of Mental Health
4. 4-Pillars of Resilience
5. How Trauma and Memory Play into our Mental Health
6. The Frailties of Power, Trust, and Communicating about Mental Health
7. Who’s Responsible for Your Mental Health?
Each Module Includes: lecture components, interactive components where the participants will respond to questions from the facilitators
Breakout sessions where small groups are tasked with developing a conversation that incorporates artful communication with a person who may be experiencing a mental health issue
Discussion and tasks related to the focus of each of the individual modules.
Learners are assessed through their participation in answering open questions, participating in large and small group conversations, and engagement through asking questions of the facilitators for clarification or further inquiry, as well as responding to numerous polls throughout the workshop.
Upon completion, a Certificate/Record of completion will be emailed to the participant or the program coordinator if that is preferred. The Certificate will indicate the completion of 7 to 9 hours of Mental Health training time and list the modules that were covered.
The training can be live in-person over 1 day or 2 half-days, or the workshop can be delivered virtually, which will then take place over 2 or 3 days.
Contact Us about booking for your org or team